Distress Tolerance Sources

Hello. My name is Lydia and I have Borderline Personality Disorder (BPD). This is a sub-blog of my main blog. In this blog, I have collected mainly images (though I have some video and audio) that make me feel at peace or make me smile--primarily for stressful situations to bring me back into the moment.

To go to my main blog, go here:
http://dancing-dragonfly.tumblr.com/

For some reason, I find this image very soothing.  It’s something I would look forward to doing maybe in the morning.

For some reason, I find this image very soothing.  It’s something I would look forward to doing maybe in the morning.

— 1 year ago with 85 notes

#soothing  #writing  #coffee  #tea  #distress tolerance  #relaxing  #imagery  #dbt  #dbt skills  #skills  #bpd 
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